PRODUCTS REVIEW - GOLD YUMEHADA
1. GOLD YUMEHADA EMOLLIENT CREAM
💡DETAILS: The perfect advanced version of Yumesuhada that integrates and improves all of its functions. The magic to make your face smaller, with rich ingredients to eliminate toxic substances from lymphatic vessels and tighten the skin. Moisturizing all day with Japanese γ-PGA Natto collagen and natural spring water from three major beauty hot springs in Japan to make skin plump and elastic. Promoting skin metabolism, giving skin a healthy complexion and making you more confident without makeup. Highly effective whitening, maintaining the activeness of skin and inhibiting the formation of melanin, with more natural and noticeable whitening effects. Antibacterial and anti-inflammatory effects, minimizing pores, lightening dark lines and spots. Infiltrating the skin quickly, preventing it from aging, and restoring skin elasticity. Made in Japan with quality assurance.
✳️INFO: No addictive, Natural formula, Leader for Natural and Myth-like skin
🔴MY REVIEW: I’ve been using this cream for a month now. It’s very hydrating and I have actually seen an improvement to the texture of my skin. This’s definitely one of my top picks! It absorbs quickly and it’s not greasy. It leaves my face moisturized and soft! I highly recommend this to everyone that wants a better skin tone.
2. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER CLEANSING FOAM
💡DETAILS: Supreme Hydrating Moisturizer Cleaning Foam can perfect cleansing and mild exfoliating, it gently remove excess dirt without taking away moisture, it contains a high level of moisturising ingredients, it can cleanse while locking moisture, it can not only gently wash the skin without applying any stress, but also create rejuvenation of smooth and delicate skin, making it suitable for countering dehydration, eczema or dry skin after medical treatment.
🔴MY REVIEW: I love it so much! Seeing such a visible difference in just a couple of uses. It makes my skin feel clean after using without residue. It foams/lathers up nicely as well. My face always feels super clean afterwards. I love this brand and their products.
3. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER DEW
💡DETAILS: Supreme Hydrating Moisturizer Dew unified the toner and essence element extremely in greatly strengthened moisturizer dew. Matches by the unique formula by Yunokawahot spring water, coordinating the hyaluronic acid to have the superior replenishment function, not only can ” penetration ” to cuticle most deep place, but can also achieve “moisturizer” surface layer the flesh fully function, 2 moisturizer functions multiply each other, made the flesh attain in-depth moisturizer instantaneously.
🔴MY REVIEW: I’ve been using this for almost a month now and I can notice and feel the visible difference in my skin after I used this product. It’s very hydrated but not greasy. It doesn’t irritate my skin at all. I love how simple the ingredients are. Definitely a safe skincare product for sensitive skin.
4. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER REPAIR CREAM
💡DETAILS: Supreme Hydrating Moisturizer Repair Cream contains a variety of natural botanical ingredients added to natural spring water from Japan’s top hot springs combined with a unique formula to replenish, hydrate and hydrate skin, ideal for dehydration, eczema or dry skin after medical treatment. Its main strength is its light and refreshing texture, effectively getting rid of fatigue while reducing the signs of ageing and making you feel totally relaxed.
🔴MY REVIEW: I’ve been using it for two weeks now. It’s very smooth going on, leaves a hydrated feeling without looking oily/greasy. It’s lightweight so I can use it as a day and night cream. My skin was never dry while using it. Definitely recommend.
5. SUPIA HORSE PLACENTA SUPPLEMENT
💡DETAILS: SUPIA HT Placenta is the highest-end product in beauty and health care products. When you hear “oil”, you may only think of “unhealthy”. Horse oil is not only healthy, it also has a very magical effect. Net moisturizing, whitening, anti-aging and other beauty effects. It also contains coenzyme Q10 and corn germ extract components, which are helpful for heart blood vessels.
✳️INFO: Made in Japan. Placenta extract is a health-care food made from natural ingredients, which is made from the high-quality variety “Tama”, which is unique to Naitai Ranch in Hokkaido, Japan. It is very effective for improving skin, anti-aging, busy urban people, improving pain, and adjusting menopause. How to use it once a day, take 3 capsules each time.
🔴MY REVIEW: Since taking this for about a month now. My complexion is more healthy and rejuvenated. My eczema has healed tremendously and does not get nearly as irritated as it has in the past. Great supplement for anti aging. Skin is visibly firmer, smoother and more radiant. I will definitely continue to take this.
6. YUMESUHADA EMOLLIENT CREAM
💡DETAILS: Rapid immersion into the skin to completely reduce melanin, use of vitamin C derivatives and three plant extracts. As a whitening function, make the skin show bloom white, natural ingredients, not easy to stimulate the skin. With more than 10 kinds of high-efficient moisturizing ingredients can penetrate into the stratum corneum, let the skin back to high-density moist state, effectively resist external stimuli. Anti-inflammatory anti-allergy: Contains Aloe Vera leaf extract and other active ingredients, antibacterial activity, anti-inflammatory anti-bacterial, anti-allergic, but also, in-depth pores to eliminate acne shrink pores, restore skin immunity, resist outside abuse. Can get the natural makeup charm even no makeup. This product improves the skin from the inside to the outside, and is suitable for any age group and any skin. The ingredients are made of natural and non-added chemical safety formula.
✳️INFO: “Dreamy translucent skin.” Won the 2017 best moisturizing cream award from Japan’s Trend Magazine “Vivi”. The main ingredients of natural natto extract γ-PGA with many moisturizing factor and development, moisturizing hyaluronic acid than several times higher than Gao, also more flexible than collagen, On the improvement of dry skin, repair pores, plaque effect is very noticeable. And to further improve the underlying skin cells, making skin color nature blushed red, supremacy nude effect, natural elements to improve skin rejuvenation, leaves the skin hydrated, transparent and firming. It’s the queen of Yumesuhada series, which is the “Element of Life” for skin.
🔴MY REVIEW: Fantastic skincare product. It absorbs well into skin and makes for a smooth base for makeup application. It instantly brightens the tone without any irritation. Overall, I got so many compliments, I don’t need foundation anymore. Try apply this magic/miracle cream then you can get natural shining skin.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://supia-asia.com/en/
🔎FACEBOOK - https://m.facebook.com/supiaasia
🔎IG - @goldyumehada
🔎IG - @yumesuhada
#supia #supiaasia #goldyumehada #cleanbeauty #madeinJapan #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
同時也有15部Youtube影片,追蹤數超過13萬的網紅Sunny Huang - IBCLC,也在其Youtube影片中提到,本集跟大家分享什麼是食物過敏Food Allergy、什麼是食物不耐Food Intolerance、食物過敏有哪血症狀、食物不耐有哪些症狀、如何分辨食物過敏或不耐、六種兒童常見的過敏食物、吃完東西嘴邊起紅疹是食物過敏嗎、食物過敏是一輩子的嗎、如果你覺得寶寶食物過敏或食物不耐的時候,應該繼續提供或停...
「food allergy」的推薦目錄:
food allergy 在 國家衛生研究院-論壇 Facebook 的最佳貼文
➥【第一劑mRNA新冠疫苗急性過敏者接種第二劑疫苗的安全性評估】:
■背景
文獻報告接種第一劑mRNA疫苗後出現急性過敏反應的機會約為2%,出現全身性嚴重過敏反應(anaphylaxis)的發生率則為萬分之2.5。第一劑出現急性過敏反應者,第二劑再接種同款mRNA疫苗的安全性如何,目前並不清楚。
■方法
共有包括麻省總醫院在內的5間醫院參與此多中心回溯性研究。研究分析於2021年1-3月間第一劑mRNA疫苗(Pfizer-BioNTech或Moderna)出現立即性過敏反應(immediate allergic reaction)者接種同款第二劑疫苗的安全性。納入分析的試驗參與者需符合:(1)第一劑施打後4小時出現症狀,(2)至少出現一種過敏症狀(註1),及(3)經由轉介,接受過敏/免疫諮詢評估者。
全身性嚴重過敏反應(anaphylaxis)的診斷則參照The Brighton Collaboration Anaphylaxis Working Group及NIAID/FAAN的定義(註2)。試驗參與者第一劑疫苗若出現嚴重的立即性過敏反應客觀徵候或有證據顯示為IgE所媒介的過敏反應(如:polyethylene glycol [PEG]皮膚測驗陽性或tryptase試驗陽性),則不建議施打第二劑mRNA疫苗(註3,註4)。
研究主要療效指標(primary endpoint)為第二劑疫苗的耐受性,定義為在第二劑施打後(1)未出現立即的症狀,或是(2)症狀輕微、自限性,或服用抗組織胺後即緩解。
■結果
共189位第一劑出現立即性過敏反應者納入分析,平均年齡43歲,86%為女性,69%第一劑接種Moderna,31%接種Pfizer-BioNTech。第一劑最常報告的反應是潮紅或紅斑(28%)、暈眩(26%)、麻刺感(24%)、咽喉發緊(22%)、蕁麻疹(21%)及喘鳴或呼吸短絀(21%)。
共22(17%)位符合anaphylaxis的標準。經評估後,159(84%)位接受了第二劑mRNA疫苗,其中47(30%)位在第二劑疫苗施打前使用抗組織胺。32 (20%)位在第二劑施打後出現了立即性過敏反應,但症狀均為輕微、自限性,或使用抗組織胺後即緩解。整體而言,所有接種者(包括19位第一劑疫苗發生anaphylaxis者)對第二劑疫苗都有良好的耐受性,平安完成兩劑疫苗療程。
■討論
此研究結果發現即使第一劑mRNA疫苗出現立即性過敏反應,再打同款第二劑疫苗僅20%出現過敏反應,且症狀都很輕微。基於此觀察,作者認為許多第一劑所出現的反應不一定是過敏反應,或是雖屬過敏反應,但並非是由IgE所媒介,且給予抗組織胺即可有效緩解。
因此,未來若須追加疫苗時,仍可再次施打mRNA疫苗。目前美國CDC針對第一劑mRNA疫苗出現立即性過敏反應者,建議第二劑可改打嬌生(Janssen)疫苗。不過此研究顯示即使第一劑出現立即性過敏反應,大部分人接種同款的第二劑疫苗仍是安全的,因此也許不需要考慮採用目前仍未知保護效果的多種混打策略。不過此研究的侷限性包括:回溯性研究、選樣偏差及參與醫院沒有共同的評估內容等,仍需謹慎應用研究結果...完整轉譯文章,詳連結:http://forum.nhri.org.tw/covid19/virus/j_translate/j2690 ( 財團法人國家衛生研究院 吳綺容醫師摘要整理)
▪註1.
過敏反應的症狀及徵候包括:蕁麻疹、嘴唇/眼/舌/喉嚨腫脹、咽喉發緊、嘴巴有金屬味、麻刺感、潮紅、紅斑、心跳加速、高血壓、喘鳴、呼吸短絀、噁心嘔吐、腹痛、暈眩、低血壓、低血氧、心跳變慢等。
▪註2.
NIAID/FAAN:美國國家過敏和傳染病研究所(National Instituteof Allergy and Infectious Diseases)/食品過敏反應和過敏性反應網絡(Food Allergy and Anaphylaxis Network)。
▪註3.
聚乙二醇(polyethylene glycol)為mRNA疫苗的賦形劑。
▪註4.
Tryptase儲存於肥大細胞(mast cell)顆粒中,肥大細胞活化時會將其釋放至血液中。因此tryptase濃度升高可作為全身性嚴重過敏反應(anaphylaxis)的實驗室指標。
📋 JAMA - 2021-07-26
Safety Evaluation of the Second Dose of Messenger RNA COVID-19 Vaccines in Patients With Immediate Reactions to the First Dose
■ Author:Matthew S. Krantz, Jason H. Kwah, Cosby A. Stone Jr, et al.
■ Link:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2782348?resultClick=1
〈 國家衛生研究院-論壇 〉
➥ COVID-19學術資源-轉譯文章 - 2021/08/10
衛生福利部
疾病管制署 - 1922防疫達人
疾病管制署
food allergy 在 CheckCheckCin Facebook 的最佳解答
【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病,長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物,以免加重病情,這些食物中醫稱之為「發物」,發物有助邪的意思,是指能引起舊患復發、將新病加重的食物,患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失?!其實蔬菜類亦有不少動風、助火及生痰滯氣發物,容易誘發皮膚瘡瘍腫毒,要小心留意,避免皮膚病發作。
常見蔬菜類發物:
茄子 — 為動風發物,性涼,有清熱活血,寬腸通便的功效,適合三高及有痔瘡人士食用。正因其性涼,脾胃虛寒易腹瀉,有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物,性涼,具清熱化痰、利二便功效,由於筍含豐富纖維,所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品,一般性平或偏涼,生長在潮濕陰暗處,屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物,性溫,有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效,對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱,本身有胃熱、濕熱、氣滯,及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物,性平,能健脾胃及化痰散結,適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物,性溫,具祛風發汗、行氣化痰、降血壓、降血脂功效,特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物,性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士;女士陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺者不宜食用。
薑 — 為助火發物,薑性溫,有發汗散寒、溫中止嘔的功效,對於虛寒體質如陽虛的人士尤其適合,可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛,以及虛寒型經痛等症狀。
蔥 — 為助火發物,性溫,有發汗解表、健胃殺菌、通陽氣散陰寒的作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物,性溫,具暖脾胃、行滯氣、降血脂、殺菌功效,適合感冒病人食用,能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
food allergy 在 Sunny Huang - IBCLC Youtube 的最佳貼文
本集跟大家分享什麼是食物過敏Food Allergy、什麼是食物不耐Food Intolerance、食物過敏有哪血症狀、食物不耐有哪些症狀、如何分辨食物過敏或不耐、六種兒童常見的過敏食物、吃完東西嘴邊起紅疹是食物過敏嗎、食物過敏是一輩子的嗎、如果你覺得寶寶食物過敏或食物不耐的時候,應該繼續提供或停止?📢 快來訂閱我的頻道:http://bit.ly/2kttyum
本影片僅供教育使用,不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。
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food allergy 在 [email protected] Youtube 的最佳解答
濕疹- 盧景勳皮膚科專科醫生@FindDoc.com
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(一)異位性皮膚炎是什麼? 00:07
(二)異位性皮膚炎成因? 00:39
(三)患上異位性皮膚炎需要戒口嗎? 01:13
(四)「濕疹鐵三角」可以治療異位性皮膚炎嗎? 2:20
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Al-Shobaili, H. A., Ahmed, A. A., Alnomair, N., Alobead, Z. A., & Rasheed, Z. (2016). Molecular Genetic of Atopic dermatitis: An Update. International journal of health sciences, 10(1), 96–120.
2. Kanda, N., Hoashi, T., & Saeki, H. (2019). The Roles of Sex Hormones in the Course of Atopic Dermatitis. International journal of molecular sciences, 20(19), 4660. https://doi.org/10.3390/ijms20194660
3. Drislane, C., & Irvine, A. D. (2020). The role of filaggrin in atopic dermatitis and allergic disease. Annals of Allergy, Asthma & Immunology, 124(1), 36-43. doi:10.1016/j.anai.2019.10.008
4. Suárez, A. L., Feramisco, J. D., Koo, J., & Steinhoff, M. (2012). Psychoneuroimmunology of psychological stress and atopic dermatitis: pathophysiologic and therapeutic updates. Acta dermato-venereologica, 92(1), 7–15. https://doi.org/10.2340/00015555-1188
5. Dhar, S., & Srinivas, S. M. (2016). Food Allergy in Atopic Dermatitis. Indian journal of dermatology, 61(6), 645–648. https://doi.org/10.4103/0019-5154.193673
6. Yu, W. (2001). The Role of Food Allergy in Atopic Dermatitis in Children. Hong Kong Dermatology & Venereology Bulletin, 9(3), 110-116.
7. Lee, S. Y., Lee, E., Park, Y. M., & Hong, S. J. (2018). Microbiome in the Gut-Skin Axis in Atopic Dermatitis. Allergy, asthma & immunology research, 10(4), 354–362. https://doi.org/10.4168/aair.2018.10.4.354
8. Lee SY, Lee E, Park YM, Hong SJ. Microbiome in the Gut-Skin Axis in Atopic Dermatitis. Allergy Asthma Immunol Res. 2018 Jul;10(4):354-362. doi: 10.4168/aair.2018.10.4.354. PMID: 29949831; PMCID: PMC6021588.
9. Kim, H., Ban, J., Park, M. R., Kim, D. S., Kim, H. Y., Han, Y., Ahn, K., & Kim, J. (2012). Effect of bathing on atopic dermatitis during the summer season. Asia Pacific allergy, 2(4), 269–274. https://doi.org/10.5415/apallergy.2012.2.4.269
10. Ozkoca, Kutlubay, & Karakus. (2019). Treatment of Atopic Dermatitis: What’s New? Clinical Dermatology: Research and Therapy.
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food allergy 在 李基銘漢聲廣播電台-節目主持人-影音頻道 Youtube 的精選貼文
本集主題:「腦癒力:最強大的大腦神經功能鍛鍊術
」介紹
訪問作者:李政家
內容簡介:
重啟弱化老化的腦神經功能,
消除疾病與焦慮,增強記憶力、預防失智症
•脖子一碰到衣服標籤就靜不下來、坐不住,代表大腦發展出問題!
•手腳冰冷、整天昏昏沉沉、爬沒幾階樓梯就氣喘吁吁,是大腦缺氧缺糖警訊!
•眼睛發癢、容易有痰、鼻塞、有慢性過敏,是大腦發炎的反應!
•消化不良、坐不住或成人背部怕癢,長期容易導致脊椎側彎、腰痛!
☉「功能神經學」不使用藥物和侵入性治療
在台灣,「功能神經學」對許多人來說還相當陌生,生病了,只能求助傳統西醫的治療,但許多慢性病及文明病,實際上是科技進步與生活形態的改變,例如電磁波、藍光、加工食品、環境荷爾蒙等,使大腦無法獲得有效率休息及深層修復,導致大腦失衡進而弱化人體的自癒能力。
其實在國外,「功能神經學」已經有一套全人理論與實際作法,是融會大腦神經科學的獨特醫學,有助於避免大腦退化,同時活化大腦。換句話說,當大腦平衡了,疾病就會遠離你。
「功能神經學」主要是透過各種外在的刺激方式或特定的功能性復健運動,活化病人的大腦神經迴路,因而改善患者的臨床症狀,也因為不使用藥物和侵入性的治療方式,因此著重在早期預防找出問題的根源。除了刺激活化、復健運動,還須配合改善日常生活環境和各種生活習慣,例如避免飲食、污染源、電磁波、光照、日常用品中的有毒物質等等。
☉大腦第一怕缺氧、第二怕缺糖
李政家博士指出,「氧氣」和「葡萄糖」是腦細胞所需要的基本養分,但過多或過少都不行!常見的手腳冰冷、正餐前感到焦慮恐慌、飢餓時會身體發抖,甚至貧血、睡眠呼吸中止症、氣喘等,都是大腦缺氧缺糖的警訊。
由於大腦和身體四肢都屬於身體的末稍,如果你有手腳冰冷的現象,將導致血管內血糖和胰島素過高,表示此時血液中的葡萄糖無法進入身體的末端,包括你的大腦。
一旦葡萄糖供應不足,便會分解釋放出大量蛋白質,並且堆積在附近的大腦神經元,更多的腦細胞因此相繼死亡,於是造成大腦退化。同樣的,末稍循環不良會導致細胞氧氣供應不足,直接影響了大腦的功能,加速細胞退化。
☉隨時給大腦新刺激、攝取好油、排除干擾因子
身為青壯年的大腦,退化速度比起上一代情況更嚴重;青少年甚至更小的兒童,智慧型手機和平板電腦已經是他們生活的必需品,造成情緒障礙、過動的孩子比率變得很高,這真可說是一種文明的代價。想要讓大腦回春、活化,務必將維持大腦系統健康的三大要素牢記在心。
●要素1:持續的外界刺激活化→例如減少依賴衞星導航和通訊軟體,練習使用地圖促進方向感,增加實際人際溝通互動的頻率,甚至要營造特定的環境,像是多去大自然走走。
●要素2:攝取好油,提供大腦神經細胞所需要的養分→像是夏威夷豆、胡桃等堅果,以及富含Omega-3的魚油,能抑制發炎反應,對於促進大腦的成長和修復受損的大腦具有關鍵效果。
●要素3:排除生活中干擾大腦細胞的各種因子→包括食物中的人工色素、阿斯巴甜、味精、裝潢或家具常見的甲醛,以及生活中不知不覺接觸到的重金屬等,都隱藏在我們的日常生活中,分分秒秒影響大腦。
☉對衣服標籤敏感、怕癢,代表大腦發展出問題
大腦分為左右兩邊,左腦屬於邏輯、細節、理性、智商;右邊屬於藝術、創造力、感性、人際關係,雖然右腦具有控制身體兩側的能力,但左腦只具備右側身體的能力。
左右腦各自有發展的關鍵時期,例如0~3歲是右腦發展時期,大肌肉的運動、非語言的人際互動,都是強化右腦發展的活動;3~7歲是左腦發展時期,小肌肉的精細動作、語言學習、邏輯的訓練等。左右腦的發展有如爬樓梯般,必須一階一階、循序漸進。當大腦出現問題時,將導致身體肌肉張力異常,並且會伴隨自律神經失調的現象,影響內臟正常功能的運作
「功能神經學」提供幾個簡單的原始反射,來測試身體肌肉張力變化的形態,就能得知大腦發展時程是否完整,例如:戴手環或手錶時會坐立難安、對衣服標籤敏感坐不住、背部怕癢……等,容易導致注意力不集中,長期容易導致脊椎側彎、腰痛等脊椎問題。
作者簡介:李政家
旅美行醫20年,除了國內外完整醫學訓練外,還領有美國脊骨神經醫學博士學位。執業期間,融會脊骨神經學、功能神經學、免疫預防醫學和量子自然醫學,以及多年臨床經驗,不間斷地探索生活中的過敏原、干擾因子和環境因素對人體健康的影響。
同時並且從細胞粒線體產生能量的角度切入,探究如何透過充分的細胞能量供給達到活化細胞的目的,以期能不開刀、不吃藥,靠著一些非侵入性的復健治療與生活習慣的改變,幫助提高人體自癒力,並推廣正確的健康新思維。
學歷
• 中山醫學大學復健醫學系
• 美國南加州健康科學大學 脊骨神經醫學博士(Southern California University of Health Sciences ,Doctor of Chiropractic)
• 運用量子醫學(Applied Kinesiology應用肌肉動力學)300小時訓練,開課單位:ICAK-International College of Kinesiology
• 臨床量子心理學(Neuro Emotional Technique-NET)80小時,開課單位:AHHA-American Holistic Health Association
• 食物酵素療法(Loomis Enzyme Therapy)150小時,授課單位:Food Enzyme Institute
• 人體反射點療法(Total Body Modification-TBM)100小時,開課單位:courses by Dr. Victor Frank
• 南氏去過敏療法(NAMBUDRIPAD’S ALLERGY ELIMINATION TECHNIQUES-NAET)300小時訓練,授課單位:NAET Training Institute
• 功能醫學課程(Functional Medicine) 2010-至今,授課單位:Functional Medicine University
執照
• 美國加州脊骨神經科醫生、加州物理治療師(Karl C. Li, DC, PT)
• 台灣物理治療師
作者粉絲頁: 李政家 醫學博士
出版社粉絲頁: 新自然主義
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food allergy 在 Food allergy - Symptoms - NHS 的相關結果
Contents · tingling or itching in the mouth · a raised, itchy red rash (hives) – in some cases, the skin can turn red and itchy, but without a raised rash ... ... <看更多>
food allergy 在 Food Allergies | Causes, Symptoms & Treatment | ACAAI ... 的相關結果
The body's immune system keeps you healthy by fighting off infections and other dangers to good health. A food allergy reaction occurs when your immune system ... ... <看更多>
food allergy 在 Food allergy - Symptoms and causes - Mayo Clinic 的相關結果
Food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can ... ... <看更多>